Camel Pose 1 Hand Step By Step
1. Begin in a kneeling position on the floor. Your body should be upright, your spine straight and shoulders relaxed.
2. Reach your right arm forward in line with your shoulder and rotate your palm so that it faces the ceiling. Bend your right elbow and reach this hand up along the side of your head as if it were a camel’s hump.
3. Take a deep breath and as you exhale, begin to lean to the left, arching your body towards the right side while keeping both knees firmly planted on the floor. Keep your gaze downwards, maintaining that curved shape with your right arm as you inhale and exhale deeply. Hold this pose for up to 30 seconds or as long as it is comfortable for you to do so.
4. When you are finished, bring yourself back upright and switch arms, repeating steps one through three on the other side for a balanced pose and workout!