Poses | The Garland Pose | Yoga
Stand with your feet placed together. Your toes must point forward, and your feet should be rooted firmly on the floor. Take a few deep breaths to ground your body into the pose.
With an exhale, bend forward from the hips, keeping your spine straight and knees slightly bent. Place your hands on the back of your calves or thighs while keeping them in line with shoulders. From this position, imagine lifting through your spine — as if there is an invisible string extending from your tailbone to the ceiling. Hold this position for 3-5 deep breaths before slowly releasing back into standing.