Month: July 2023

Poses | The Graceful Thunderbolt Pose Holding Ankles | Yoga To perform the graceful Thunderbolt Pose Holding Ankles properly, start by standing with your feet hips-width distance apart. Inhale and…

Poses | The Gate Keeper Pose | Yoga The Gatekeeper pose is a seated position that is often used as part of a yoga practice. It is also known as…

Poses | The Garland Pose | Yoga Basics Stand with your feet placed together. Your toes must point forward, and your feet should be rooted firmly on the floor. Take…