Month: June 2023

Poses | The Fish Pose With Hands Up | Yoga There are several ways to perform the pose with Hands Up: 1. Start in Mountain Pose (Tadasana) by standing with…

Poses | The Fish Pose With Feet Back | Yoga 1. Begin in a tabletop position on the ground with your hands and knees in line with your shoulders and…

Poses | The Fish Pose Preparation In Half Lotus | Yoga 1. Start seated in either full Lotus or half Lotus posture, whichever is more comfortable for you. 2. Place…

Poses | The Fish Pose Properly | Yoga 1. Begin by standing up straight, with your feet hips-width apart and your arms relaxed by your side. 2. Bend through your…

Poses | The Extended Puppy Pose | Yoga 1. Begin on your hands and knees, with your wrists in line with your shoulders and your knees below your hips. 2.…

Poses | The Embryo Pose | Yoga 1. Begin in a seated position on the floor, with your legs extended out in front of you and the soles of your…

Poses | The Embryo Pose Preparation | Yoga 1. Begin by standing in Tadasana (Mountain Pose) with your feet together, toes pointing forward, and arms at your sides. 2. Inhale…

Poses | The Embryo Pose In Headstand Preperation | Yoga 1. Start in a tabletop position on your hands and knees. Place a blanket or folded towel beneath your head…

How To Perform The Dolphin Pose With Leg Back Properly Yoga 1. Begin on your hands and knees in a tabletop position on your yoga mat. Curl your toes in…

One Legged Reclined Hero Pose With Knee Bent 1. Begin by sitting on the floor with your spine upright and your legs stretched out in front of you. 2. Bend…