Find Your Inner Zen
Poses | The Graceful Thunderbolt Pose Holding Ankles | Yoga To perform the graceful Thunderbolt Pose Holding Ankles properly, start by standing with your feet hips-width distance apart. Inhale and…
Poses | The Gate Keeper Pose | Yoga The Gatekeeper pose is a seated position that is often used as part of a yoga practice. It is also known as…
Poses | The Garland Pose | Yoga Basics Stand with your feet placed together. Your toes must point forward, and your feet should be rooted firmly on the floor. Take…
Poses | The Fish Pose With Hands Up | Yoga There are several ways to perform the pose with Hands Up: 1. Start in Mountain Pose (Tadasana) by standing with…
Poses | The Fish Pose With Feet Back | Yoga 1. Begin in a tabletop position on the ground with your hands and knees in line with your shoulders and…
Poses | The Fish Pose Preparation In Half Lotus | Yoga 1. Start seated in either full Lotus or half Lotus posture, whichever is more comfortable for you. 2. Place…
Poses | The Fish Pose Properly | Yoga 1. Begin by standing up straight, with your feet hips-width apart and your arms relaxed by your side. 2. Bend through your…
Poses | The Extended Puppy Pose | Yoga 1. Begin on your hands and knees, with your wrists in line with your shoulders and your knees below your hips. 2.…
Poses | The Embryo Pose | Yoga 1. Begin in a seated position on the floor, with your legs extended out in front of you and the soles of your…
Poses | The Embryo Pose Preparation | Yoga 1. Begin by standing in Tadasana (Mountain Pose) with your feet together, toes pointing forward, and arms at your sides. 2. Inhale…